Weigh In record (no journal entry) for 28 October 2019
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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929 kcal
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Fat: 35.75g | Prot: 45.37g | Carbs: 108.55g.
Breakfast: Jim Dandy Quick Grits, Eggland's Best Extra Large Grade A Eggs, Smucker's Sugar Free Concord Grape Jam, Bread. Dinner: Great Value Garlic & Butter Seasoned Croutons, Kraft Classic Ranch Dressing, Deli Sliced Ham, Kraft Shredded Sharp Cheddar Cheese, Roma Tomatoes, Land O'Lakes Salted Butter, Pacific Cod (Fish) (Cooked, Dry Heat). Snacks/Other: Ritz Crackers - Fresh Stack, Kiwi Fruit, Sugar, Lipton Diet Peach Iced Tea Mix, Unsweetened Iced Tea. more...
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Gaining 0.4 kg a Week
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DJ Beecher's Weight History
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