oceanladyjulia's Journal, 12 Oct 19

Took lasix
91.8 kg Lost so far: 1.7 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
1309 kcal Fat: 23.22g | Prot: 61.45g | Carbs: 223.85g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Hunt's Butterscotch Pudding Snack Pack. Dinner: Best Choice American Cheese Singles, Spinach Salad, Green Giant Whole Kernel Sweet Corn, Broccoli Flower Clusters , Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast. Snacks/Other: Dole Baby Banana, Lindy's Homemade Lemon Italian Ice, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). more...
Gaining 9.5 kg a Week

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oceanladyjulia's Weight History


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