Weigh In record (no journal entry) for 28 October 2019
|
53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1121 kcal
|
Fat: 46.29g | Prot: 51.83g | Carbs: 126.69g.
Lunch: 돼지고기장조림, 풀무원 하트 연두부, 오뚜기 3분 카레, 현미잡곡밥. Dinner: 스팸, GS25 구운란, 코카콜라 아데스 오리지널, 롯데제과 퀘이커 오트밀 오리지널. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|