Weigh In record (no journal entry) for 28 October 2019
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120.6 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1153 kcal
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Fat: 50.60g | Prot: 106.89g | Carbs: 69.43g.
Breakfast: Blueberries, Navels Oranges. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Pork Loin (Tenderloin) . Dinner: Essential Everyday Whole Kernel Sweet Corn, Pork Chop. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4045 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.4 kg a Week
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theonlyrealperson's Weight History
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