Weigh In record (no journal entry) for 28 October 2019
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63.4 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2377 kcal
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Fat: 39.39g | Prot: 37.99g | Carbs: 202.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, UCC Hawaii Kona Blend Coffee with Milk. Lunch: 香蕉, Welch's Fruit Snacks Mixed Fruit (25.5g), Company Lunch. Dinner: Ktown, Red Mango Peanut Butter Banana Smoothie (Regular). Snacks/Other: Subway Gingerbread Cookie, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Light Touch Cookie. more...
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Losing 3.2 kg a Week
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