Weigh In record (no journal entry) for 28 October 2019
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108.4 kg
Lost so far: 40.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1620 kcal
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Fat: 58.08g | Prot: 60.44g | Carbs: 213.08g.
Lunch: Wei-Chuan Vegetable Dumplings, Lo Mein. Dinner: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maruchan Ramen Noodle Soup - Shrimp Flavor, Amy's Southwestern Burrito. more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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