Weigh In record (no journal entry) for 13 February 2013
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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616 kcal
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Fat: 26.90g | Prot: 46.07g | Carbs: 50.54g.
Breakfast: Coffee, Egg. Lunch: organic valley 1% milk, balsamic vinegar, olive oil, Kraft crumbles, Mushroom Pieces and Stems, spring greens. Dinner: Corn, Kraft Mayo, tuna pouch. more...
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Losing 2.4 kg a Week
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