Weigh In record (no journal entry) for 28 October 2019
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1767 kcal
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Fat: 65.01g | Prot: 99.82g | Carbs: 194.02g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Peanut Butter and Jelly Sandwich, Blackberries . Dinner: Tomato Sauce , Mozzarella Cheese, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Meatless Bacon Bits, Caesar Salad Dressing, Water, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Manischewitz Gluten Free Matzo-Style Squares, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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Activity2004's Weight History
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