Weigh In record (no journal entry) for 13 February 2013
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53 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1443 kcal
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Fat: 60.18g | Prot: 75.77g | Carbs: 122.84g.
Breakfast: Вишневый Пирог (Коммерческий), Пирожок с Мясом, Йогурт. Lunch: Капуста Тушеная, Лосось, Salat moy. Dinner: Коньяк, Смешанные Овощи (Замороженные), Семга. Snacks/Other: Арахис, Яблоки, Запеканка Творожная с Изюмом, Светлинский Мультизерновой Хлеб. more...
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1608 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 27 minutes, Desk Work - 8 hours and 2 minutes, Housework - 33 minutes, Resting - 6 hours, Sleeping - 7 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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RodinaSA's Weight History
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