Weigh In record (no journal entry) for 11 February 2013
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54 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1172 kcal
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Fat: 37.90g | Prot: 41.57g | Carbs: 175.48g.
Breakfast: Курага, Йогурт Мюсли и Киви, Кефир (Обезжиренный). Lunch: Булки из Цельной Пшеницы, Кефир 4%. Dinner: Семга, Виноград. Snacks/Other: Конфеты Желейные Джелли, Очищенные Семена Подсолнечника. more...
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1780 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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RodinaSA's Weight History
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