RodinaSA's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

53.7 kg Lost so far: 3.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1173 kcal

Fat: 70.14g | Prot: 62.80g | Carbs: 80.20g. Breakfast: Жареное Яйцо, Утиное Мясо, Фруктовый Йогурт (Цельное Молоко). Lunch: Подсолнечное Масло, Салат с Зеленью и Овощным Ассорти, Цукини, Жареная или Запеченная Курица. Snacks/Other: Сладкий или Горький Шоколад, Яблоки. more...

1646 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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RodinaSA's Journal, 13 Jan 13

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RodinaSA's Weight History