RodinaSA's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

52.5 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

2260 kcal

Fat: 96.53g | Prot: 132.57g | Carbs: 190.95g. Breakfast: Блины на Кефире Мои, Йогурт, Блины на Кефире Мои, Сметана, Мед. Lunch: Пиво, Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Курица. Dinner: Сухие Жареные Семена Подсолнечника (с Солью). Snacks/Other: Сливы. more...

1428 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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RodinaSA's Journal, 19 Aug 12

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RodinaSA's Weight History