RodinaSA's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

51.8 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1533 kcal

Fat: 29.15g | Prot: 52.17g | Carbs: 203.57g. Breakfast: Груши, Мед, Каша Овсянная на Молоке. Lunch: Красное Столовое Вино, Смешанные Овощи (Консервированные, с Жидкостью), Хлеб Французский или Венский. Dinner: Светлое Пиво, Жаркое из Свинины. Snacks/Other: Яблоки. more...

1349 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RodinaSA's Journal, 18 Aug 12

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RodinaSA's Weight History