Weigh In record (no journal entry) for 15 August 2012
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53 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.05g | Prot: 90.51g | Carbs: 211.30g.
Breakfast: Сыр Гауда, Зефир, Мед, Каша Овсянная на Молоке. Lunch: Зеленая Капуста, Жаркое из Свинины, Помидоры. Dinner: Сушки Челночонок Простые, Кефир (Обезжиренный), Сырники. Snacks/Other: Зефир, Яблоки. more...
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1514 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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RodinaSA's Weight History
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