RodinaSA's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

51.9 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1434 kcal

Fat: 67.48g | Prot: 59.25g | Carbs: 161.84g. Breakfast: Зефир, Йогурт Мюсли и Киви. Lunch: Куриные Наггетсы, Оливковое Масло, Капустный Салат. Dinner: Кефир (Обезжиренный), Моя Гречневая Каша, Творог. Snacks/Other: Сладкий или Горький Шоколад, Фруктовые Вафли, Яблоки. more...

1482 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RodinaSA's Journal, 07 Aug 12

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RodinaSA's Weight History