Weigh In record (no journal entry) for 18 July 2012
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.90g | Prot: 57.40g | Carbs: 197.19g.
Breakfast: Мед, Каша Овсянная на Молоке, Сырники, Йогурт Мюсли и Киви, Сливы. Lunch: Светлое Пиво, Овощное Рагу, Твердый Сыр Пармезан. Dinner: Простые Пельмени, Оливковое Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Сливы, Яблоки. more...
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1497 kcal
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Exercise:
Housework - 30 minutes, Sitting - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RodinaSA's Weight History
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