RodinaSA's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

53.6 kg Lost so far: 3.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1809 kcal

Fat: 85.88g | Prot: 97.39g | Carbs: 117.95g. Breakfast: Горошек Консервированный, Омлет или Яичница с Колбасой, Йогурт. Lunch: Картофельные Чипсы со Вкусом Барбекю, Светлое Пиво, Помидоры, Говяжьи Фрикадельки. Dinner: Овощной Салат, Куриные Крылышки с Кожей (Запеченные), Светлое Пиво. Snacks/Other: Яблоки. more...

1587 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RodinaSA's Journal, 14 Jul 12

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RodinaSA's Weight History