Weigh In record (no journal entry) for 30 June 2012
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55.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 85.33g | Prot: 76.48g | Carbs: 172.04g.
Breakfast: Био-Йогурт Натуральный, Бутерброд с Горошком и Семгой. Lunch: Светлое Пиво, Говяжьи Фрикадельки, Куриный Жареный Рис. Dinner: Простой Йогурт, Мед, Бананы, Творог 9%, Чернослив. Snacks/Other: Пиво, Семечки Жаренные, Яблоки. more...
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1492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RodinaSA's Weight History
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