Weigh In record (no journal entry) for 18 June 2012
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56 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.47g | Prot: 59.61g | Carbs: 183.33g.
Breakfast: Яблочный Пирог, Nesquik Какао. Lunch: Светлое Пиво, Оливковое Масло, Смешанный Зеленый Салат, Свиная Отбивная. Dinner: Коньяк, Банан, Кефир (Обезжиренный). Snacks/Other: Активиа Творожная Отруби и Злаки, Сладкий или Горький Шоколад, Яблоко. more...
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1388 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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RodinaSA's Weight History
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