Weigh In record (no journal entry) for 14 June 2012
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.70g | Prot: 80.22g | Carbs: 216.34g.
Breakfast: Бутерброд с Икрой, Хлеб "8 Злаков", Йогурт с Вишней. Lunch: Семга на Пару, Макароны. Dinner: Кефир, Помидоры, Желтая Кукуруза (Зерна, Замороженные). Snacks/Other: Банан, Даниссимо Вишня в Шоколаде, Яблоко. more...
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1400 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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RodinaSA's Weight History
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