Weigh In record (no journal entry) for 13 February 2013
|
63.6 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1896 kcal
|
Fat: 75.27g | Prot: 62.11g | Carbs: 246.17g.
Breakfast: Belgian Chocolate Toffee, Pure Blueberry Jam, Whole Wheat Bread. Lunch: Pretzel Sticks. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk Chocolate Candies, Giant Cookie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|