Weigh In record (no journal entry) for 28 October 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1313 kcal
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Fat: 55.35g | Prot: 77.56g | Carbs: 128.88g.
Breakfast: Tarta de Manzana, Manteca de Cerdo, Patatas Fritas, Lomo de Cerdo , Pan Blanco, Café Cortado. Lunch: Gambas, Serrano Jamón Serrano, Clementinas, Manzanas Braeburn, Melocotones, Jamón de Pavo, Queso Fresco, Calamar, Arroz Amarillo. more...
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steady weight
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