Weigh In record (no journal entry) for 28 October 2019
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1131 kcal
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Fat: 71.97g | Prot: 47.82g | Carbs: 69.94g.
Breakfast: AH Basic Melk Chocolade, AH Gemengde Gezouten Noten, Body & Fit Sunflower Seeds, Kiwi Fruit. Lunch: AH Classic Salade, Jumbo Aardappel Gratin, Jumbo Romige Soep met Courgette, AH Gebakken Kibbeling. Snacks/Other: Boiled Egg. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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