Almendruzca's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019
55.9 kg Lost so far: 9.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
1131 kcal Fat: 71.97g | Prot: 47.82g | Carbs: 69.94g.   Breakfast: AH Basic Melk Chocolade, AH Gemengde Gezouten Noten, Body & Fit Sunflower Seeds, Kiwi Fruit. Lunch: AH Classic Salade, Jumbo Aardappel Gratin, Jumbo Romige Soep met Courgette, AH Gebakken Kibbeling. Snacks/Other: Boiled Egg. more...
Losing 2.8 kg a Week

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Almendruzca's Weight History


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