Weigh In record (no journal entry) for 28 October 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1729 kcal
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Fat: 26.98g | Prot: 136.92g | Carbs: 237.26g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pennette Rigate, Conad Pomodori da Insalata. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Pane Integrale, Capperi, Esselunga Cipolle Rosse, Pomodori, Bresaola. Snacks/Other: Mulino Bianco Baiocchi (8g), Lindt Excellence 99% Cacao, Perfetti Morositas Sugar Free. more...
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2156 kcal
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Exercise:
Running - 7/mph - 46 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 56 minutes. more...
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steady weight
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calavera73's Weight History
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