Weigh In record (no journal entry) for 28 October 2019
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1775 kcal
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Fat: 74.05g | Prot: 85.00g | Carbs: 190.78g.
Breakfast: Café, Miel, St Hubert Oméga 3, Délices des 7 Vallées Coquilles de Noël. Lunch: Pain, Café, Gyma Sauce Salade, Salade Verte, Ebly Blé, Auchan Poisson Sauce Beurre Citron. Dinner: La Fermière Le Pot de Crème au Chocolat du Vietnam, Échalotes, Oignons, Fleury Michon le Jambon Zéro Nitrite, Oeuf Brouillé, Moritz Palette A la Diable, Golden Sun Riz Long Grain, Cèpes, Carrefour Betteraves Rouges Cuites et Épluchées. more...
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Gaining 9.1 kg a Week
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