Weigh In record (no journal entry) for 28 October 2019
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1609 kcal
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Fat: 63.44g | Prot: 104.17g | Carbs: 147.79g.
Breakfast: Ржаной Хлеб, Сгущенка, Чизкейк KTSPORT, Ultimate Nutrition Омега 3. Lunch: Сливочное Масло, Виктория Палтус Жареный, Хлеб. Dinner: Bite Безглютеновое Печенье. Snacks/Other: Rainbow Соевое Молоко , Фасоль Стручковая, Ого Отруби Пшеничные, Куриное Филе. more...
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Losing 0.4 kg a Week
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katetsport's Weight History
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