Weigh In record (no journal entry) for 28 October 2019
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1080 kcal
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Fat: 43.40g | Prot: 35.30g | Carbs: 144.05g.
Breakfast: Батон, Черкизово Колбаса Московская. Lunch: Гречка Отварная, Шницель Куриный. Snacks/Other: Груши. more...
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Losing 1.2 kg a Week
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_mari_zav_'s Weight History
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