Weigh In record (no journal entry) for 28 October 2019
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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413 kcal
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Fat: 6.36g | Prot: 36.33g | Carbs: 57.06g.
Breakfast: 2% Fat Milk, Star Kist טונה במים, Carrots, Cucumber, Whole Wheat Dinner Rolls, Coffee. Lunch: Whole Wheat Dinner Rolls . more...
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Losing 0.5 kg a Week
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iris fishman's Weight History
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