Weigh In record (no journal entry) for 28 October 2019
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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782 kcal
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Fat: 26.93g | Prot: 51.21g | Carbs: 88.64g.
Breakfast: Хреновина, Сливочное Масло, Круглый Год Хлебцы Хрустящие, Вареное Яйцо, Гречка Отварная. Lunch: Хреновина, Свекла Вареная, Путассу, Гречка Отварная, Круглый Год Хлебцы Хрустящие. Dinner: Куриное Филе, Свекла Вареная. Snacks/Other: Летний Луг Кефир 1%, Яблоко Зеленое. more...
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2018 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aliaandreeva's Weight History
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