Weigh In record (no journal entry) for 28 October 2019
|
89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2600 kcal
|
Fat: 72.52g | Prot: 177.69g | Carbs: 296.98g.
Breakfast: Walnuts, Raisins, Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, اورلاندا شوفان ابيض سريع الطهي. Lunch: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Green String Beans, Potato (with or Without Peel), Zucchini, Butternut Winter Squash, Red Onions, Red Tomatoes, Veal Sirloin (Lean Only). Dinner: Walnuts, كرافت جبن شرائح قليل الدسم, Fitness خبز, Pistachio Nuts, Fitness خبز, Skinless Chicken Breast, Danone Activia Plain. Snacks/Other: memories بسكويت الشاي, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|