Weigh In record (no journal entry) for 28 October 2019
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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717 kcal
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Fat: 10.64g | Prot: 85.01g | Carbs: 64.97g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Кофе. Lunch: Куриное Филе Вареное. Dinner: Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Кофе, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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Юлия Пятак's Weight History
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