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😧😧😧
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1595 kcal
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Fat: 72.57g | Prot: 55.90g | Carbs: 184.54g.
Breakfast: Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Philadelphia Light Cream Cheese, 엑설런스 다크 99%, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch: Vegetable Oil, Tuna in Oil (Canned), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Fried Egg, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Apples (Without Skin) , 한돈 삼겹살, Chinese Fried Water Spinach, 롯데햄 런천미트, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ. Snacks/Other: Dried Prune, Yumyum Instand Noodle Tomyum Seafood, Dried Corn (Navajo), Olive Oil . more...
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2046 kcal
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Exercise:
Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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