Weigh In record (no journal entry) for 13 February 2013
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1052 kcal
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Fat: 51.33g | Prot: 50.78g | Carbs: 100.38g.
Dinner: Hulled Sunflower Seeds, Omega-3 Fish Oil, Onions, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Sweet Red Peppers, Cottage Cheese small curd milkfat minimum 4%, Fresh Discoveries Leafy Romaine, Weis Classic Caesar Dressing. Snacks/Other: 100% Lactose Free Fat Free Milk, Lucky Charms Cereal, Almonds, Wasabi & Soy Sauce, Cara Cara Oranges. more...
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2324 kcal
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Exercise:
Sitting - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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