Weigh In record (no journal entry) for 13 February 2013
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1155 kcal
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Fat: 56.93g | Prot: 65.83g | Carbs: 117.45g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Bananas. Lunch: Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham, Beef Bologna, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Pumpernickel. Dinner: Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup, Butter, Green String Beans, Real Desserts Gelatin Snacks. more...
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2163 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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