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back on the downward swing again finally
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119.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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769 kcal
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Fat: 39.70g | Prot: 23.15g | Carbs: 84.17g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: International Delight French Vanilla, Coffee, Egg, Butter, Country Harvest 12 Grain. Snacks/Other: International Delight French Vanilla, Coffee, Christie Lifestyle Cranberry Citrus Oat Crunch. more...
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4740 kcal
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Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FluffynotFat58's Weight History
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