Weigh In record (no journal entry) for 27 October 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1570 kcal
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Fat: 66.63g | Prot: 71.61g | Carbs: 185.95g.
Breakfast: Flaxseed Seeds, Almond Milk, Natursource Salad Topper Lite, Blueberries, Oatmeal, LeanFit Whey Protein. Lunch: Philadelphia Smoked Salmon Cream Cheese, President's Choice PC Thins Multigrain Buns, Peanut Butter, Bananas. Dinner: Sweet Potato Fries, Mushroom Barley Soup (Canned, Condensed), Firehouse Subs New York Steamer (Large), Oranges. Snacks/Other: Cheetos Crunchy, Hostess Hickory Sticks. more...
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2427 kcal
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Exercise:
Housework - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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