Weigh In record (no journal entry) for 27 October 2019
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1039 kcal
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Fat: 76.49g | Prot: 69.15g | Carbs: 23.15g.
Breakfast: Arándanos, Saint Gottard Té Verde, Almendras. Lunch: Zanahoria, Palta Hass, Falda, Canut Queso Provolone con Especias, Lechuga. Dinner: Pepino (Pelado), Aceite de Coco, Huevo, Carrefour Lomitos de Atún al Natural, Palta Hass. Snacks/Other: Arándanos, Frutillas, Huevo, God Bless You Aceite de Coco VIRGEN, El Peoncito Coco Rallado, Ghee, Tregar Crema, Bonafide Café en Grano Tostado Bonafide, God Bless You Aceite de Coco VIRGEN. more...
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Losing 0.1 kg a Week
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