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😱😱😱 -900 g!! 🤸🤸🤸
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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697 kcal
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Fat: 57.50g | Prot: 32.12g | Carbs: 14.28g.
Breakfast: Café, Piá Nata. Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Hemmer Azeitonas Verdes sem Caroço, Molho de Tomate Caseiro, Repolho, Diminas Queijo Caccio-Cavalo Fresco, Bacon Curado ou Defumado, Hambúrguer Caseiro. Dinner: Piá Nata, Café, Ossobuco, Caldo de Carne de Vaca. Snacks/Other: Abacate. more...
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Losing 6.3 kg a Week
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