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SUNDAY
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1578 kcal
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Fat: 53.50g | Prot: 59.66g | Carbs: 75.74g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: 番茄, Biscuitville Scrambled Egg, Del Monte Avocado, Ocean Mist Farms Cauliflower, Ktown. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Biscuitville Scrambled Egg, 番茄, Captain D's Grilled White Fish Fillet, Tanimura & Antle Cauliflower. Snacks/Other: Wafer Tube, Wafer Tube. more...
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Losing 1.1 kg a Week
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