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SUNDAY
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1163 kcal
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Fat: 79.02g | Prot: 44.52g | Carbs: 77.17g.
Breakfast: Heinz Ketchup Packet , Saag's Polish Sausage, HuHot Mongolian Grill Onions, 牛油／黄油, Roundy's Egg, Arnold 100% Whole Grains Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Blue Diamond Almond Breeze Original Reduced Sugar, Philadelphia Original Cream Cheese, Del Monte Avocado, Tanimura & Antle Cauliflower, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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Losing 3.2 kg a Week
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