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SUNDAY
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1255 kcal
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Fat: 66.37g | Prot: 47.54g | Carbs: 122.36g.
Lunch: Cream (Half & Half) , Syrup, Plain Pancakes, Fresh Pork Sausage , Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg . Dinner: Biscuitville Scrambled Egg, Tomatoes, Jif Creamy Peanut Butter, Del Monte Avocado. Snacks/Other: Wafer Tube. more...
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Gaining 3.6 kg a Week
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