Weigh In record (no journal entry) for 27 October 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1138 kcal
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Fat: 60.80g | Prot: 31.94g | Carbs: 88.40g.
Breakfast: Healthy Life Light English Muffins, Polaner All Fruit Seedless Blackberry, Water, Great Value Original Premium Sausage Links. Dinner: Coors Light Beer, Great Value Hot Dog Buns, Ball Park Beef Frank, Hunt's 100% Natural Tomato Ketchup, Vienna Beef Giardiniera, Vienna Beef Sport Peppers. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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