Weigh In record (no journal entry) for 27 October 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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3971 kcal
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Fat: 167.06g | Prot: 112.27g | Carbs: 327.20g.
Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Red Table Wine, Beer, KFC Mashed Potatoes & Gravy, The Keg Prime Rib (10 oz), Butter, ACE Bakery Olive Bread, Red Table Wine. Snacks/Other: Orange Juice, Saltine Crackers, Caribou Coffee Banana Bread, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2260 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rwestwood's Weight History
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