Weigh In record (no journal entry) for 20 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2019:
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3376 kcal
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Fat: 117.47g | Prot: 100.33g | Carbs: 393.27g.
Breakfast: Butter, Cinnamon Raisin Bagels, IHOP Chocolate Chip Pancakes, Maple Syrup, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, IHOP Chocolate Chip Pancakes. Dinner: Red Table Wine, Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Ginger Ale, Bacardi Superior Rum, Orange Juice, Bananas, Hershey's Extra Dark Chocolate Sticks. more...
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4077 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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