Weigh In record (no journal entry) for 27 October 2019
|
89.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1061 kcal
|
Fat: 41.83g | Prot: 82.23g | Carbs: 86.76g.
Breakfast: Coffee with Milk, Kingsmill White Bread Roll, Fried Egg. Lunch: Knorr Italian Chunky Tomato Soup. Dinner: Tesco Soya Beans, Spinach, Tesco Baby New Potatoes, Yorkshire Pudding, Beef or Meat Gravy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Green Tea. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|