Weigh In record (no journal entry) for 27 October 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1349 kcal
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Fat: 73.59g | Prot: 49.47g | Carbs: 126.60g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Toyga Çorba, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Kabak Yemeği. Snacks/Other: Leblebi, Tam Yağlı Süt, Tam Yağlı Süt, Eti Lifalif Müsli Bar Kuru Yemişli, Tam Yağlı Süt. more...
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Losing 9.1 kg a Week
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