Weigh In record (no journal entry) for 25 August 2010
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 54.34g | Prot: 104.20g | Carbs: 182.37g.
Breakfast: Whey Protein, Omega-3 Fish Oil, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce, Bananas. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sea Bass. Snacks/Other: Red Table Wine, Shredded Wheat Original Cereal, Maple Syrup Grade A Dark Amber, 100% Lactose Free Fat Free Milk, Light Beer, 100 Calorie Popcorn (Pop Secret). more...
|
|
2828 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|