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142.6 night
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64.3 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1263 kcal
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Fat: 58.55g | Prot: 29.50g | Carbs: 95.75g.
Breakfast: Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Original Reduced Sugar, 植物油, Melissa's Daikon, Ocean Mist Farms Cauliflower, Del Monte Avocado, Company Lunch. Dinner: Del Monte Avocado, Tanimura & Antle Cauliflower, Banquet Chicken Pot Pie. Snacks/Other: Turkey Hill Cool White Mint Ice Cream. more...
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Gaining 2.5 kg a Week
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