Weigh In record (no journal entry) for 13 February 2013
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2376 kcal
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Fat: 86.17g | Prot: 103.78g | Carbs: 299.43g.
Breakfast: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Banane, Yogurt Intero al Naturale, Vollkorn Weizenmehl, Latte Intero, Burro, Uovo all'occhio di Bue. Lunch: Burro, Carne di Petto di Tacchino, Piselli Cotti (in Scatola), Riso Integrale. Dinner: Joy, Riso Bianco (Grani Lunghi, Cotto), Chili con Carne. Snacks/Other: Vollkorn Knäcke Sesam, Banane, Biscotto al Burro o Allo Zucchero. more...
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2336 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Swimming (fast) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Lizzie983's Weight History
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