Weigh In record (no journal entry) for 26 October 2019
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1981 kcal
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Fat: 79.15g | Prot: 85.18g | Carbs: 133.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Heavy Cream, Tomato Soup, Great Value Sharp Cheddar Cheese, Mayonnaise, Seattle Sourdough Baking Company Waterfront Sourdough. Dinner: Captain Morgan Original Spiced Rum (1 oz), Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Trader Joe's Flank Steak, Garlic Ranch Dressing, Lettuce. Snacks/Other: Jiffy Creamy Peanut Butter, Butter (Salted) , Seattle Sourdough Baking Company Waterfront Sourdough, Butter (Salted) , Seattle Sourdough Baking Company Waterfront Sourdough, Captain Morgan Original Spiced Rum (1 oz), Honey, Quaker Quick Oats. more...
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Gaining 0.6 kg a Week
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jazzylittleone's Weight History
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